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Almond is often thought of as a nut, it is technically a drupe fruit produced by the almond tree . Almonds are a high-fat food, much of this is in the form of monounsaturated fat, which helps to protect the heart . Almonds are a good source of nutrients that are important for brain health.Cashews are an extremely diverse form of nuts that provide a host of benefits. As they have a lot of nutrients filled in them, their benefits range from preventing heart disease, improving muscle and nerve health. They are known as super nuts.Raisins are a type of grape that has been dried for around three weeks. Grapes darken as they dry, which gives raisins their dark brown color. A range of grape varieties is used to make raisins. The size, taste and color depend on the type of grape used.Pistachios, which is commonly known as pista belongs to the cashew family. The crunchy and delicious taste of pistachios makes them a popular snack. Being low in calories and high in protein and healthy fats, pista is considered one of the healthiest nuts. They can be found in different shades of yellow and green.